#WSNA Self-Care Challenge: Stress Management
This presentation aims to give you permission to care for yourself; to understand caring for self is not “selfish” but essential to a healthy lifestyle. It is self-preservation.
December 11, 2020 • less than 1 minute to read
This presentation aims to give you permission to care for yourself; to understand caring for self is not “selfish” but essential to a healthy lifestyle. It is self-preservation. This mini-program will provide you with simple and quick science-based stress reduction techniques you can perform daily to improve the body-mind-spirit connection and reduce stress in these stressful and trying times of living amidst the COVID-19 pandemic.